How does Counselling and Relationship Therapy Work?

Posted by squadron on November 23, 2011 Leave a comment (4,181) Go to comments

Does relationship counselling work? How about individual therapy for anxiety and depression. Associated Counsellors & Psychologists Sydney, a leading service provider, answers your questions about counselling therapy.

A common question asked by clients is: ”Does counselling really work?” You could be looking for help for your relationship, with an anxiety problem or stress, or perhaps low mood or depression. Whatever the reasons causing concern, the good news is that clinical counselling is proven to clearly help people with complaints such as anxiety and depression. And importantly also, relationship counselling for marriage or couple issues is a helpful therapy for assisting couples to improve their relationship.

How does counselling work?
There are a number of types of treatments that counsellors can employ to help you. The chosen mode will depend on the counsellors training and their assessment of your issue. Treatment for anxiety and depression can include cognitive behavioural therapy. This treatment works by thinking in depth about behaviours and thoughts that generally increase your level of anxiety or depression, and help you to overcome this habitual or patterned reaction. For example, people who suffer anxiety could be telling themselves things such as: ‘I can’t make it’, or ”I will be terribly embarrassed if people see how nervous I am”. Such beliefs are identified together with your therapist, and changed, positive self-representations are now employed to challenge these beliefs. With ongoing practice and some skills training such as relaxation, very good results are experienced by most people.

Can relationship counselling help my partnership?
Relationships are changeable -they go through phases, from the initial honeymoon stage to the many stages of maturing of the relationships. For most couples, as a relationship matures, so do lifestyle demands and responsibility, whether it’s in the form of increased work pressure or children coming along, etc. As these pressures increase, the partners in a relationship are no longer able to accommodate the other’s emotional needs, and conflict can develop – perhaps into frequent and recurring arguments. Relationship counselling enables each partner to learn to soothe their own distress, whilst also learning to identify and bring out into the open the unspoken needs that are not being satisfied. Partners begin to negotiate what they can do for each other and which demands may need to go unmet. A new, more realistic life plan is recognised and can be worked with.

What issues can our therapists help with?
Therapists and psychologists are familiar with assisting over a wide range of issues including anxiety or stress, depression or sadness, marriage and couple issues, grief and bereavement, addictions, anger management, eating disorders and many other complaints of modern living.

How do I choose a counsellor or psychologist?
Get in touch with a registered counsellor or psychologist for a start to a better life. These licenced mental health professionals can help you to overcome emotional challenges. Whatever country you are in you can get assistance from the professional body which registers psychologists or counsellors in your state. In Australia, Associated Counsellors & Psychologists Sydney are able to offer details of a registered therapist near you.

Associated Counsellors & Psychologists Sydney – counselling services including, cognitive therapy, general counselling, psychology and marriage counselling Sydney. Call (02)8205 0566 or visit 418/185 Elizabeth Street, Sydney 2000.

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